Fitness Mantra

                            I want to start today off with a question, who here exercises for at least 30 minutes a day, five times a week. According to the American Heart Association that is actually the recommended amount of exercise per weeks nearly 80% of adult. Adults don’t meet this recommendation. This can potentially set themselves up for years of health problems later down the road. So as fitness professional, one of the most common things I hear is I don’t have time. So let me tell you guys something about time, every single one has 168 hours in a week. And I'm only asking for two and a half hours out of your week and for what to live a better life, a healthier life or even a longer life. These are all benefits that come with exercise.                    Fitness is a l...