YOGASANA FOR WEIGHT LOSS Yoga can be a kind of exercise in which your body progresses to various positions to be healthier or more flexible, improve your breathing and relax your mind. Yoga can also be a scientific practice of training, breathing control, relaxation, diet control and positive thinking and meditation aimed at developing harmony in the body, mind and the environment. The practice involves low impact physical activity, postures (called asanas ), breathing techniques (pranayama) , relaxation and meditation. Active and intense yoga styles help you burn more calories. This can help prevent weight gain. Although restorative yoga is not a particularly physical type of yoga, it still helps you lose weight. One study found that restorative yoga was effective in helping overweight women lose weight, including abdominal fat. Once your body gets used to these asanas, you will start practicing yoga asan
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