ASANAS IN YOGA WHICH HELP IN WEIGHT LOSS AND FAT LOSS

                               

YOGASANA FOR WEIGHT LOSS

                   

                      Yoga can be a kind of exercise in which your body progresses to various positions to be healthier or more flexible, improve your breathing and relax your mind. Yoga can also be a scientific practice of training, breathing control, relaxation, diet control and positive thinking and meditation aimed at developing harmony in the body, mind and the environment. The practice involves low impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation and meditation.

  Active and intense yoga styles help you burn more calories. This can help prevent weight gain. Although restorative yoga is not a particularly physical type of yoga, it still helps you lose weight. One study found that restorative yoga was effective in helping overweight women lose weight, including abdominal fat.

Once your body gets used to these asanas, you will start practicing yoga asanas to lose weight.

 Trikonasana (triangle pose)

Trikonasana helps improve digestion and reduces the fat deposited in the abdomen and waist. Stimulates and improves blood circulation throughout the body. The lateral movement of this asana helps you burn more waist fat and build more muscle in the thighs and hamstrings.

Dog up (Urdhva Mukha Svanasana)

Urdhva Mukha Svanasana is one of the positions in the traditional sun salutation. The upward facing dog, often abbreviated as "upward dog" or "upward dog", helps to stretch the muscles of the chest and abdomen while strengthening the shoulders, triceps, forearms and lower back.

Bow pose (Dhanurasana)

Dhanurasana or the bow pose helps you loosen excess fat from your arms and legs. It is very useful to tone your body. Dhanurasana (DAH-noo-RAH-suh-nuh) is an excellent yoga pose to bend your back to increase and regain the strength and flexibility of the spine. Dhanurasana also strengthens the leg muscles, especially the upper thighs, relieves stiff shoulders and reduces excess weight around the abdominal area.

Bridge laying (Setu bandha Sarvangasana)

Setu Bandha Sarvangasana, or bridge pose, helps to tone the body and lose weight. Reaching the chest towards the chin helps massage the thyroid gland, which is important for speeding up the metabolism. Pressing with your feet helps you tone your thighs and muscles.

Child pose (Balasana)

Balasana is a simple yoga asana that will even be performed by beginners. In Sanskrit, bala means child and asana refers to his posture. Therefore, this pose is also called Child Pose. This pose soothes body, mind and spirit and stimulates the third point of view. The child's pose gently stretches the lower back, massages and tones the abdominal organs and stimulates digestion and elimination.

 

Plank installation (Phalakasana)

Phalakasana is an excellent pose for building basic muscle strength. Increase your stamina and improve your metabolism by focusing on the four stomach muscles, namely the abdomen, the transverse abdomen, internal and external oblique. It also tones the heart and abdominal muscles and reduces belly fat.