Transformation From the age of 50's to 20's for women 50 is just a number. And you are young at heart. But is your body telling you otherwise? Scientifically speaking after 30, with each passing year, you lose 1% percent of your muscle, leading to a slower metabolism. So by the time you're 50, your body's metabolism is much slower and your vital hormones are almost undetectable. As a result, you gain weight rapidly, your muscles sag, and you harbor a host of health problems. Do you want to know how to counter them? Start here, start now. Read on to discover the different ways to lose weight for women over 50. Steps women can lose weight after 50...... 1. Count your calorie intake It is easy to do. First, make a 3-day chart and record ...
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