IMPORTANCE OF EXERCISE IN PCOD..???????

                           Hello, it is not an unknown fact that weight loss is important when it comes to managing polycystic ovary disease or syndrome and that exercising is very effective, in fact, it is more effective than medications to improve the symptoms of the disease. polycystic ovary. Now let's address the issue of exercise and how it manages the symptoms that we can face if we suffer from PCOS, not many people commit to exercise and it is not only in the case of PCOS, exercising in itself every day is something that people consider much more difficult than it really is. So what happens is based on research. According to research, the bottom line was that weight loss and exercise helps women with PCOS.

                       

                            Women who perform around 3 hours of aerobic exercise each week for around 3 months improved insulin sensitivity and improved cholesterol and visceral fat, although they did not lose weight as such, therefore it is important to realise that Even if you don't lose weight, it doesn't mean that all the exercise you do to improve your systems doesn't work because it is. Especially when done on a regular basis, it will help to maintain the condition in the long term, also women suffering from PCOS suffer from chronic inflammation and exercising regularly will help to improve the markers of inflammation and this is very important because inflammation can be linked to insulin resistance.

So again, we're saying that exercise is improving insulin sensitivity, in short, what we're trying to say is that exercise improves how often you ovulate and also your cholesterol level.

We've talked a lot about insulin, why is insulin sensitivity so important when it comes to PCOS? Well, the researchers found that insulin plays a huge role when it comes to developing polycystic ovary syndrome, even if you are not insulin resistant it will play a role. So what insulin does is it acts on the ovaries and stimulates the production of testosterone. This occurs in all women, but when the ovaries are too sensitive to insulin, they produce too much testosterone, and insulin also lowers the amount of sex hormone binding globulin.

                 

                                                         Testosterone must bind to this sex hormone binding globulin and not float freely as it will cause system problems. Therefore, it is safe to say that this level of sex hormone binding globulin is low, so this means that there will be a lot of free testosterone. 

                                                        And it is this free-floating system testosterone that causes most of the symptoms of polycystic ovary syndrome, such as having high hair growth, patterned baldness, you will have acne and your menstrual cycles will become irregular, therefore it is very Controlling insulin level is important to control the symptoms we face, so aside from diet, the next way to control insulin and testosterone is to exercise regularly, so to summarise again, I would like to say what to do. Exercise is really beneficial when it comes to managing polycystic ovary syndrome, because it will improve the level of testosterone and sex hormone binding globulin.

Exercising will increase your cells' response to insulin and they will use more glucose to produce the energy necessary to exercise, the research required for a specific type of exercise to reduce symptoms is not enough, but normal exercise every week or like walking By briskly doing yoga, doing aerobics, swimming, or playing a sport like tennis and golf, you can reap the benefits of exercise.

If you want to do something vigorous, you can do regular exercises like mountain climbing or running, or swimming but very intense. Finally, it may be best to do a combination of these two exercises or the set that is most comfortable for you