YOGASANA FOR WEIGHT LOSS Yoga can be a kind of exercise in which your body progresses to various positions to be healthier or more flexible, improve your breathing and relax your mind. Yoga can also be a scientific practice of training, breathing control, relaxation, diet control and positive thinking and meditation aimed at developing harmony in the body, mind and the environment. The practice involves low impact physical activity, postures (called asanas ), breathing techniques (pranayama) , relaxation and meditation. Active and intense yoga styles help you burn more calories. This can help prevent weight gain. Although restorative yoga is not a particularly physical type of yoga, it still helps you lose weight. One study found that restorative yoga was effective in helping overweight women lose weight, including abdominal fat. Once your body gets used to these asanas, you will start practicing yoga asan
Transformation From the age of 50's to 20's for women 50 is just a number. And you are young at heart. But is your body telling you otherwise? Scientifically speaking after 30, with each passing year, you lose 1% percent of your muscle, leading to a slower metabolism. So by the time you're 50, your body's metabolism is much slower and your vital hormones are almost undetectable. As a result, you gain weight rapidly, your muscles sag, and you harbor a host of health problems. Do you want to know how to counter them? Start here, start now. Read on to discover the different ways to lose weight for women over 50. Steps women can lose weight after 50...... 1. Count your calorie intake It is easy to do. First, make a 3-day chart and record the foods you eat for three days. Include a weekend in the table, we tend to eat more on weekends. Enter the amount of food and the time y