Fitness Mantra

        Transformation From the age of 50's to 20's for women 50 is just a number. And you are young at heart. But is your body telling you otherwise?                               Scientifically speaking after 30, with each passing year, you lose 1% percent of your muscle, leading to a slower metabolism. So by the time you're 50, your body's metabolism is much slower and your vital hormones are almost undetectable. As a result, you gain weight rapidly, your muscles sag, and you harbor a host of health problems.                      Do you want to know how to counter them? Start here, start now.   Read on to discover the different ways to lose weight for women over 50. Steps women can lose weight after 50...... 1. Count your calorie intake It is easy to do. First, make a 3-day chart and record ...

  DRESSING WELL.. HELPS  TO FRAME OUR BODY                               Whatever your body type, dressing well is wearing clothes that are flattering and that make you look and feel good. If you don't know where to start, don't worry! The cheat sheet is there to help you. We have compiled a list of some of the most flattering clothes .  These items have slimming silhouettes that will make you look slimmer. 1. A skilfully adjusted suit Be thinner by wearing a custom suit. We have good news for you if you wear a suit five days a week: sports suits , jackets and coats are flattering because they give the body a clean, clear and defined shape, what you need. These particular items help frame the body, according to The Art of Manhood. A suit designed by experts that highlights all of its strengths and is not too tight is a great way to make a good impression. In a...

                           Hello, it is not an unknown fact that weight loss is important when it comes to managing polycystic ovary disease or syndrome and that exercising is very effective, in fact, it is more effective than medications to improve the symptoms of the disease. polycystic ovary. Now let's address the issue of exercise and how it manages the symptoms that we can face if we suffer from PCOS, not many people commit to exercise and it is not only in the case of PCOS, exercising in itself every day is something that people consider much more difficult than it really is. So what happens is based on research. According to research, the bottom line was that weight loss and exercise helps women with PCOS.                                                     Wome...

WORRIERS                      STAY HEALTHY  OUR FRONT-LINE WORRIERS AGAINST COVID-19 The COVID-19 pandemic has come at a high cost worldwide, especially among front-line health professionals fighting the virus. As doctors, nurses and other medical and non medical professionals have an increased risk of disease due to viral exposure and long hours of care for sick patients.   Taking steps to protect yourself   by increasing your immune health is absolutely guaranteed. Doctors and Nurses’ particularly those caring for patients with COVID-19, should do what they can to strengthen their immune systems. “The corona virus-19 disease pandemic (COVID-19) threatens to overwhelm the country's health resources, but it also poses a personal danger to health workers, including doctors and nurses’. Physicians, Nurses are at high risk of contracting the disease through exposure to patients who ...

  Daily Exercise and alternate Day Fasting for "WEIGHT LOSS" Weight reduction is a perplexing subject, that is principally represented by hormones. The more successfully your fat consuming hormones work - the better your outcomes.  Fortunately fasting help you to do this, just as exercise. The quality and amount of both of these viewpoints will decide your outcomes - or your stagnation with those outcomes.  What I mean by this, is it takes a specific number of long periods of fasting, with the goal for results to occur. This all relies upon how overweight you are, and in the event that you have any medical problems. Regarding exercise, there is likewise a quality savvy factor here. What sort of activity would you say you are doing, and what sort of movement would you say you are making on this?  We should get into this more inside and out, yet in addition giving an exceptionally shortsighted answer.  3 different ways to guar...

                            I want to start today off with a question, who here exercises for at least 30 minutes a day, five times a week. According to the American Heart Association that is actually the recommended amount of exercise per weeks nearly 80% of adult. Adults don’t meet this recommendation. This can potentially set themselves up for years of health problems later down the road. So as fitness professional, one of the most common things I hear is I don’t have time. So let me tell you guys something about time, every single one has 168 hours in a week. And I'm only asking for two and a half hours out of your week and for what to live a better life, a healthier life or even a longer life. These are all benefits that come with exercise.                    Fitness is a l...